The real wordsPracticalUnverified
Generating a random value in Excel
RAND() uniform between 0 and 1
NORM.INV(RAND(), mean, sd) a normal draw
NORM.INV(RAND(), 100, 20) demand, mean 100, sd 20
IF(RAND() < 0.3, "yes", "no") a 30 % event
RAND() supplies the randomness; the inverse distribution function turns it into the shape you want.
Every recalculation redraws every cell, which is what makes a Data Table with a thousand rows into a thousand trials.