The real wordsTheory
The U-shaped cost curve
Economies of scaleThe falling arm of the average cost curve: average cost decreases as output increases.
Diseconomies of scaleThe rising arm: average cost increases as output increases, past the efficient size.
Your note's shorthand: the curve is U-shaped, and the definition of economies of scale is that producing at a larger scale makes average cost fall.
In a diagram question, describe it: output on the horizontal axis, average cost on the vertical, a U with its minimum at the efficient scale.